My Story
Hi, I'm Masha!
I was born and raised in Ukraine and moved to the US nearly 10 years ago. Since then, my diet & lifestyle drastically changed (transformation photos ↓).
Just LIKE YOU, I used to struggle with indigestion, cravings, mood swings, low energy, and brain fog. But what became a start of my health journey and TRUE PASSION is my battle with cystic acne and severe hormonal issues (I had an ovarian cyst rupture while working, the pain was excruciating!).
​
Why I Decided to become a Nutritional Therapist?
​
The conventional medicine provided only temporarily symptoms relief with pain killers and THE PILL (sounds familiar?). That's when I started looking for sustainable & holistic ways to help my body heal.
First, I adjusted my diet: removed dairy & gluten, and reduced sugar intake (effective results instantly!).
Next, I implemented a healthier lifestyle: work outs suitable for me (Pilates, Yoga, cycling), mindfulness practices, self-development, positive thinking.
I want to also mention my dear husband's love & support that played a big role in my health and career journey. He truly wanted to help me heal and one day brought home a business card of a local Functional Female Health Doctor! She helped me dive into my symptoms & deficiencies and address the root causes through shifts in NUTRITION, LIFESTYLE & MINDSET.
I saw drastic improvements in my wellbeing and my views on healthy lifestyle have changed forever!
Eventually, I realized that I want to share this life-changing science-based knowledge & intrinsic wisdom with other women who are also confused and struggling with the same symptoms I once did.
After experiencing my own health struggles and discovering the power of personalized nutrition, I decided to become a Nutritional Therapy Practitioner. Now, I'm dedicated to helping other women achieve their health goals through nutrition and lifestyle changes.
And since the start of my own health journey (that I'm still on!), I was able to improve all my symptoms.
Now I can enjoy my relationships with my husband, family & friends, and most importantly myself again!
Before... & After I Changed My Nutrition and Lifestyle
(no hormonal drugs!)
Here's Nutritional Therapy in action.
I was able to improve my gut health, cystic acne & hormonal balance as well as energy levels, mood & brain functioning to be confident & productive in both
personal life & business!
If I could do it, you can do it, too!
​
And I'm here to teach you how.
Core Benefits You Get from Working with Me
- Physical: feel less daily pain & discomfort by eliminating the root cause of your painful and uncomfortable symptoms.
​
- Emotional: feeling in charge of your well-being & being able to enjoy life's best moments.
​
- Financial: saving time & money long-term by being proactive with your health and minimizing the need for expensive medication and doctor visits.
​
- Spiritual: being in tune with the needs of your own body and soul & improving your emotional wellbeing.
READY TO ENJOY YOUR
HEALTHY & HAPPY LIFE AGAIN?
​
Let's improve your
BLOAT• CRAVINGS • STRESS • ENERGY LEVELS,
so, you thrive in both
professional & personal lives 👑
Disclaimer
The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.